The Perfect Pair: Fasting & Carnivore Diet
A Match Made In Heaven
Fasting, the practice of abstaining from food and sometimes drinks for a set period, has gained popularity for its numerous health benefits. While fasting has been practised for centuries for spiritual and health reasons, recent scientific research has highlighted its potential to enhance physical and mental well-being.
Fasting works very well with the carnivore diet. Many people who have never fasted before find that fasting happens naturally once they are established on a carnivore diet because they feel full for much, much longer, and they do not need to eat so often.
Exploring Fasting on the Carnivore Diet
Are you curious about how fasting can enhance your experience with the carnivore diet? Let’s dive into how these two powerful approaches can work together to boost your health and well-being!
The carnivore diet is pretty straightforward—it’s all about embracing your inner meat lover and focusing on animal-based foods like beef, chicken, fish, and eggs. By cutting out carbs and plants, you’re aiming for a high-protein, high-fat diet that potentially brings a host of health benefits.
How Fasting Fits In
Fasting and the carnivore diet might just be a match made in heaven. Here’s why:
1. Natural Complement: When you’re on a carnivore diet, you’re consuming foods that are satiating and rich in nutrients. This makes it easier to extend the time between meals without feeling those pesky hunger pangs. Most people find that they can easily reduce the number of meals they have to two per day, some even one meal a day. This then offers the option to eat lunch and dinner within a 6 or 8 hour window, which means you have effectively fasted between dinner and lunch the next day.
2. Boosts Fat Burning: Both fasting and the carnivore diet encourage your body to tap into fat stores for energy. By combining the two, you can supercharge your body’s ability to burn fat, which can be especially helpful if you’re looking to shed a few pounds.
3. Streamlined Eating: Fasting can simplify your carnivore routine even more. By sticking to a set eating window, you cut down on meal prep time and decision fatigue. Imagine spending less time thinking about what to eat and more time enjoying the things you love!
4. Enhanced Mental Clarity: Many people report improved focus and mental clarity when following the carnivore diet. Fasting can amplify these effects, providing steady energy and helping you feel sharp and alert throughout the day.
Getting Started
Thinking about giving this dynamic duo a try? Here are some tips to help you get started:
Ease Into It: If you’re new to fasting, start with intermittent fasting, such as the 16/8 method—16 hours of fasting followed by an 8-hour eating window. This is a great way to dip your toes into the fasting waters while sticking to your carnivore habits.
Listen to Your Body: Everyone is different, so pay attention to how you feel. If fasting feels too restrictive, adjust your fasting window or try eating more nutrient-dense carnivore meals to keep you satisfied.
Stay Hydrated: Both fasting and the carnivore diet can lead to increased water loss, so make sure you’re drinking plenty of water and electrolytes to stay hydrated and support your body’s needs.
The Bottom Line
Fasting and the carnivore diet can be a powerful combination for those looking to optimise their health. By reducing meal frequency and focusing on nutrient-rich animal foods, you may find yourself feeling more energised, clear-headed, and satisfied, as did I. As always, it’s a good idea to consult with a healthcare professional before making major changes to your diet, especially if you have any underlying health conditions.
So, why not give it a try and see if this pair works for you? Happy feasting (and fasting)!
